MINDRIGHT is a Cognitive Behavioral Therapy (CBT) based app designed to help you identify and overcome negative thoughts and limiting beliefs.
Easy, free way to improve mental health
MINDRIGHT is a Cognitive Behavioral Therapy (CBT) based app designed to help you identify and overcome negative thoughts and limiting beliefs.
Congrats on the launch! This is pretty useful and I love the articles.
Nice articles. Congrats on the launch
Congrats on the launch! It's pretty easy to scan through a few of these distortions and think of either recent or especially poignant examples that I've experienced. I'm curious to know whether having been "primed" a bit by an app like this if I would have reacted differently or had different thoughts retrospectively. Cool idea, and I think you're onto something with a "self-serve" style of mental health awareness.
Hey all, MINDRIGHT is a simple app based on Cognitive Behavioral Therapy (CBT), designed to help you identify and overcome negative thoughts and limiting beliefs. I made this app because I believe there are a ton of people who suffer from cognitive distortions, but are uncomfortable getting help. Many are unable to afford a therapist, some even feel shame. Others simply find the whimsical nature of many self help books and apps to be "uncool" and therefore won't engage with them. The goal this a
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