Training for an event or just keeping fit, leave it to Pedestal to generate exercise plans customized for your fitness level and goals. You’ll know exactly what to do, when to do it, and for how long.
Use periodization to maximize your fitness results
Training for an event or just keeping fit, leave it to Pedestal to generate exercise plans customized for your fitness level and goals. You’ll know exactly what to do, when to do it, and for how long.
Great design! Very stylish. I also like the idea that the app allows workouts with and without equipment. I'll try this app!
Congrats on launch! Looks like very good fitness app with good design. Definitely would check that out!
Hello Product Hunters! A couple years ago, I was preparing to climb Matterhorn. Training involved varying his daily workout duration, muscle groups, and heart rate zones, while also ensuring he had adequate time to recover. This type of fitness training is called periodization and involves figuring out the following: • How long should my workouts be? • What muscle groups should I focus on? • What heart rate zones should I train in? • When should I rest? • How do I adjust my routine if I’m sick o
Hi @peter_bonac1, and congratulations on your launch! Recently I came across periodization and other ways to enhance my athletic performance. I wonder, what data pillars besides bpm and calories do you use for personalization?
Congrats on the launch! The product sounds amazing.
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